American Health & Wellness Center offers weight management counseling along with personal training and nutritional counseling so that you can reach your health and fitness goals and lead a healthy, active lifestyle.

We offer Personal training plans ranging from developing a personal training plan to fit your goals, motivation and needs, to pairing you with a personal trainer to monitor your workouts for the best chance at success.

We also provide nutritional counseling to help you gain the knowledge and power to plan healthy meals, or we will make a plan for you depending on your activity level, caloric needs, and goals so that you can be obtain a healthy weight loss plan that you can maintain and incorporate into your life.

With the help of one or both of these methods, we are confident that you can improve your health and fitness to reach your goals.