Are Your Kids Wearing the Right Backpack?
Many of us associate back pain with older individuals but did you know that it can start as early as elementary school and one of the leading causes of …
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Category: Blog
Should you actually be drinking 8 cups of water a day?
This time of year more than ever, WATER is ESSENTIAL especially with the heat. Do you actually know how much water you should be drinking? I think everyone has …
Understanding Headaches
Did you know that there are many different types of headaches? Many people just think of migraines and tension headaches when they think of headaches but there are many …
Why Youre Wearing Your Wallet or Your Purse All Wrong
Men, you SHOULD NOT be carrying your wallet in your back pocket and ladies, you SHOULD NOT be carrying your purse only on one shoulder. Why? Let’s start with …
The 3 Steps of Pain Management in a Nutshell
There are many different types of pain; including acute pain, chronic pain, musculoskeletal pain and referred pain among many others. Pain can arise from many different causes such as …
Tis The Season for Weekend Warriors
It’s that time of the year again when fitness competitions, races and events are taking place every weekend. All of these events are an awesome source of physical activity, …
Running Season is Here! What Stretches Should You Be Doing?
As summer begins it’s the time of year when everyone is lacing up their running shoes and taking advantage of the warm weather. There is no doubt that running …
Why Sitting Really Is The New Smoking
We’ve all heard the saying that sitting is the new smoking. Not only is the average office worker spending about 8 hours (1/3 of their day) sitting at a …